Lei Chic ~Daily finds for life and style in Hawaii

You’ve heard of Yogilates. Call this Therapilates.

Kailua’s new Pilates studio, Health in Harmony, offers private sessions and classes taught by Jessica Stare, who has a dual certification in both Stott and Polestar Pilates, plus a master’s degree in physical therapy.

She rehabs shoulders, backs and other injuries for her therapy patients – but her brand of individually customized Pilates can rehab your flabby abs too.

By combining Pilates moves with advanced physical therapy exercises, Stare’s classes – there are 12 each week – are some of the most effective for building flexibility, balance and core stability in a safe way. Your body will be stretched and strengthened – but not stressed or strained.

There’s no “pushing past” or “breathing through” pain here. Instead, Stare can develop specific-to-you exercises so you keep getting stronger and more flexible, without causing or aggravating an injury.

Try a class free on the first Monday of every month (December 3 is the next one) at 8:30 a.m. and 6:30 p.m.

Health + Harmony Pilates , 26 Hoolai Street, Suite 200, Kailua. Call 277-7641 or e-mail jlstare@hotmail.com for a full schedule of classes and prices.

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